When My Daughter Stopped Eating Her Lunch at School
As the mother of three kids, I get up early every morning and prepare their lunch boxes. I make sure they have a small snack for recess...
New Year’s Resolution: How to succeed at losing weight this time!!
According to studies, only 8% of people succeed in keeping their New Year’s resolution. This is a terrible success rate! The big question...
My kid finish eating fast and ask to get up. What is the right time frame for a child meal?
Sitting around the table during a family meal is very important. Even when the child is eating fast and say he is not hungry any more,...
I have one overweight kid who needs to watch his food and one kid how is thin. Who to managed their
Health eating habits are for everyone at every age! Overweight kid and a thin kid need to eat healthy food as part of their daily menu,...
My kid is overweight and started a new diet, but I don’t see results! When should we see results?
When your kid is changing his eating habits in order to lose weight, you need to lower your expectation! As adults, we know that at the...
How can I teach my kinds not to eat in front the T.V/Screen?
When we eat, we need our senses to focus on the food; taste, smell and to look at the food. Studies have shown that when a child is not...
Why the “family meal” is so important? how many times a week?
We all want to help our children to grow up healthy. Eating habits have a hug impact on their health and growth protentional. The “family...
Take control on your Glucose: Nutrition, exercise and your blood test results
Blood tests are an important tool to understand the status of our health. Blood testing can help us detect and treat many health problems...
