New Year’s Resolution: How to succeed at losing weight this time!!
According to studies, only 8% of people succeed in keeping their New Year’s resolution. This is a terrible success rate! The big question...
Top 10 Superfoods For Your Heart
The human heart is an amazing machine. Did you know that your heart beats more than 100,000 times a day??!! Each minute the heart pumps...
6 tips for introducing new (healthy) foods to your child
Many children have an initial negative reaction to trying new food. For some children, it is a process in which they need to feel safe...
