Tip: Track your body composition measurements while dieting and training
Should you rely on your home weight scale when exercising and/or dieting? No, and here's why. During a long period of continuous...
3 Nutritional reasons for muscles cramp during exercise
Everyone who loves to train recognizes the feeling of sharp pain during exercise. Ohhh NO!!! Muscle cramps again! What to do? How can we...
Do the numbers on the scale always tell the truth!?
How do you know if you're losing weight? Do you feel lighter? Notice changes in the way your clothes fit? Do you get compliments? Or do...
